How do I convert an FLV video file to an MPG or AVI file?

hi, you are right. wmm doesn't upload flv files so you have to convert it.here i recommend you Aiseesoft FLV Video Converter.it is a fast and easy-to-use FLV Converter software.it can convert FLV videos to almost any video and audio formats with super fast conversion speed (>300%) and excellent image/sound quality. here is how to use it:Step1. install and run flv compatible player Aiseesoft FLV Video Converter.Step2. Click "add file" button to load the video you want to convert.Step3. you can do trim, crop, and merge files into one file.Step4. Click "start" button to convert your video seconds later you can enjoy your video on you iPod.hope it will be helpful to you.